If you like detail this may be your cup of tea. If you’d like a nice blog post on it try this here. But if you’d like a 3 minute animated explanation relating to the workplace, you could try this:
What is Experiential Avoidance?
Using mindfulness and values in the workplace to improve performance and wellbeing
Working with ACT 
Awesome video
Thanks. I really got it
This is brilliant! Well done!
I love it! Thanks for sharing!
Reblogged this on bocawellbeing and commented:
This was an entertaining and easy to understand visualization of ACT: Experiential avoidance v.s. psychological flexibility. Watch it, it’s worthwhile.
Nice animation! Reminded me a bit of Kevin Polk’s “Matrix” diagram.
I’d love to put subtitles for Portuguese speakers. May I?
yes, of course! Just send us a link when done?
Hi, Rob! Sorry! I just say your answer today.
How can I have access to this video? When I did it with Joe Oliver’s videos, he sent me a dropbox link, so that I could download them. After that, I’ve upload them already subtitled.
This is my Youtube page: https://www.youtube.com/channel/UCcrZniX4Wre0mC33KlKCQDA
Please, let me know how to get to this video, and I’ll do it right away! 😉
Thanks a lot!
How to live; In a Mustard Seed.
Hi there! I could have sworn I’ve visited your blog before butt after looking at many of the
posts I realized it’s neew to me. Nonetheless, I’m
definitely delighted I discovered it and I’ll be bookmarking it and checking bsck often!
May I ask what program do you use for making animations such as this?