If you like detail this may be your cup of tea. If you’d like a nice blog post on it try this here. But if you’d like a 3 minute animated explanation relating to the workplace, you could try this:
Published by Dr Rob Archer
Chartered Psychologist specialising in helping organisations and individuals build resilience, improve mental health and sustain high performance.
View all posts by Dr Rob Archer
17 thoughts on “What is Experiential Avoidance?”
Thanks. I really got it
This is brilliant! Well done!
I love it! Thanks for sharing!
Reblogged this on bocawellbeing and commented:
This was an entertaining and easy to understand visualization of ACT: Experiential avoidance v.s. psychological flexibility. Watch it, it’s worthwhile.
Nice animation! Reminded me a bit of Kevin Polk’s “Matrix” diagram.
I’d love to put subtitles for Portuguese speakers. May I?
yes, of course! Just send us a link when done?
Hi, Rob! Sorry! I just say your answer today.
How can I have access to this video? When I did it with Joe Oliver’s videos, he sent me a dropbox link, so that I could download them. After that, I’ve upload them already subtitled.
This is my Youtube page: https://www.youtube.com/channel/UCcrZniX4Wre0mC33KlKCQDA
Please, let me know how to get to this video, and I’ll do it right away! 😉
Thanks a lot!
How to live; In a Mustard Seed.
Hi there! I could have sworn I’ve visited your blog before butt after looking at many of the
posts I realized it’s neew to me. Nonetheless, I’m
definitely delighted I discovered it and I’ll be bookmarking it and checking bsck often!
May I ask what program do you use for making animations such as this?