The Marginal Gains Handbook – Practical ideas to survive and thrive in the age of Coronavirus

We are delighted to release VERSION 2 of this free, practical guide of evidence-based ways to survive and thrive in the age of Coronavirus.

DOWNLOAD HERE

This version includes improved ideas for thriving in the age of Coronavirus as well as a new section on parenting in lockdown.

This is from a CEO who’s been using it with his organisation:

Your Covid Marginal Gains booklet has been a great source to help me during this once in a life time roller coaster. It deals with so many layers that we are all going through and gave me confidence in what I was telling my team, give me solace in what I was feeling, and hope for what despair we all go through.

Continue reading “The Marginal Gains Handbook – Practical ideas to survive and thrive in the age of Coronavirus”

Is Meaningful Success Possible Within an Organisation?

Working in a twenty-first century organisation can feel pretty bleak. Many employees describe feeling increasingly discouraged, disconnected and disengaged. They struggle to feel a sense of meaning or joy in their work.

Do the harsh realities of the global economy make this inevitable? The situation can seem pretty depressing. But there is hope! New ways of running organisations may be about to change everything.

In his book, Reinventing Organizations, Frederik Laloux describes vibrant and meaningful workplaces that still deliver key outcomes. He calls these organisations ‘Teal organisations’.

in this approach, the organisation is considered to be a complex adaptive system, like a city or a forest. This is in contrast to the current dominant metaphor of the organisation as a machine. This change in metaphor is important. If an organisation is a machine, then people are seen as replaceable cogs. Whereas, in a complex adaptive system, all of the parts are important. Different parts interact in surprising ways and a small action by one element can create large, system wide changes.

In Teal organisations:

  • The usual hierarchies are dropped.
  • Individuals are given much more autonomy.
  • People often work in small, semi-autonomous groups that are nested together to create a larger system.
  • Everyone is seen as able to take on a leadership role whenever needed.
  • All employees are provided with training in the skills they need in order to navigate the complexity of this sometimes challenging environment.
  • Individual workers can make important decisions – as long as they seek advice from those who will be affected by the decision.
  • The CEO doesn’t decide on strategy or tell people what to do. The group agree a broad purpose, and then ‘the role of the leader is to listen for where this organisation naturally wants to go’ (Laloux). 

What I particularly like about Laloux’s perspective is that he doesn’t pretend this is easy. It is clearly challenging to implement this approach. If a Teal organisation is to flourish, appropriate processes and systems need to be put in place. For example, successful organisations adopting this new approach all have clear processes for dealing with conflict.

This model does give hope for the future. It suggests that grim and soulless workplaces may be replaced by something much better. Within a Teal organisation, it is highly likely that employees will experience a sense of meaningful success.

You probably don’t work in a Teal organisation at the moment, but it may be possible to start to shift the centre of gravity. In a complex adaptive system, small changes can lead to dramatic shifts. Just adopting some of the Teal daily organisation practices in your team could help build autonomy, meaning and a sense of community. Try picking one small change suggested on the Reinventing Organizations Wiki, implement it and see what happens.

Fostering these changes will require a degree of psychological flexibility. You will need to be present, open and flexible. You will need a capacity to observe what is happening; take thoughtful action; notice the outcome and then take more action.

You can watch Laloux explaining his research in more detail in this talk:

How to Build Engagement and Vitality

Are you willing to invest energy in your work? Do you persist in the face of difficulty and give your full attention to your work when you are at work? Do you feel like your work matters? Do you care about doing a good job? If your answer is ‘yes‘ then you are engaged with your work.

Rob and I are highly engaged with this project – we hope that this comes through in our writing. I believe that applying ACT principles to this project has helped us to maintain our energy and enthusiasm.

In our experience, ACT builds workplace engagement in a number of ways:

  1. When people are connected to their values and are able to live their values in their work they have a deep sense of meaning and purpose. They experience vitality. Rob describes here what that looks like in practice. Here is the values statement Rob and I wrote when we started working together. We spent time on it because we knew that if we were to persist with this, if we were to give energy to this project when we have so many other competing priorities, then we would need to be clear about why it mattered to us.
  2. When people feel a deep connection between their work and their values they become more willing to persist in the face of difficulty. They care about the outcome. They want to do their best. This week I gave a talk to a group of senior managers and CEO’s (arranged by the lovely people at Arete Executive.) I was frankly terrified. I tried to wriggle out of my fear by minimising the importance.“I don’t need any more work. My consultancy is really busy. It doesn’t matter whether they like my talk” but Rob, bless his heart, wouldn’t let me do that. He reminded me that the purpose of my talk wasn’t to ‘sell’ my consulting services  or the training sessions that Rob and I offer together (although that would be nice!). It was to connect the audience to some information that might genuinely help them (and their employees) to have more vitality in their lives. I felt more anxious after this conversation (Thanks Rob!) but I also had a deep sense that it was worth it.
  3. When people become skilful at ‘defusing’* from their thoughts and accepting** their feelings, they have more energy and attention to give to their work as they aren’t wasting energy trying to get their thoughts and feelings ‘right’.
  4. When people are in contact with the present moment, they make better decisions and tend to respond more flexibly and effectively to their circumstances.

Both the research and our experience is suggesting that ACT will be central to future workplace engagement initiatives. I am excited!

Explaining the jargon:

*Defusion is an ACT term that means having some space between you and your thoughts. Rather than seeing the world through your thoughts, you see your thoughts as just thoughts.

**Acceptance is about the reality that when we take action in line with our values, then often painful emotions (like anxiety) turn up. If we want rich and meaningful lives, sometimes we need to make space for those painful emotions.