When does desire pull you away from your values?
It might be the impulse to buy more stuff that you don’t really need; watch TV instead of doing some exercise; let work dominate your life; make poor choices that change your life forever…
In this TEDx talk, Kelly McGonigal explains that the urges provoked by desire (the promise of happiness) have a tendency to overpower current happiness and satisfaction.
Desire for something you don’t have, but would like (in my case, millions of dollars and to write a best selling book!) can create stronger impulses than the feelings of contentment associated with what you do have (for me now: love, health, safety, meaningful work that uses my strengths). Even though what you have now may be much more important to you than what you desire.
When we feel that experience of wanting something, we feel an urge to do something to get that desire met. If we are to handle this tricky emotion wisely then we need to be clear about who we want to be and what we want our life to stand for. We need to have chosen the values we want to live by. But knowing your values isn’t enough.
Last week, Paul suggested that mindfulness helps us to turn our values into action. When desire is moving you away from what really matters, mindfulness can help you to ride out the urges rather than mindlessly chase what you desire .
You can mindfully notice how feelings of wishing and wanting are pulling you in a particular direction and check if that would be a move towards your values. You can become aware when desire is in control of your behaviour, catch yourself and come back to what really matters to you in the long term – love? kindness? connection? your health? security?
I want to be clear here that I am not suggesting that you abandon your ‘big, hairy, audacious goals‘, what I am suggesting is that you also:
1. Compassionately notice when pursuit of those goals feels driven and addictive. Pause and breathe and see if you can ride those impulses like waves rather than act on them.
2. Keep checking in as to how the goals you are currently pursuing fit with your values and life purpose
3. Have the ‘willpower’ to spend some time paying attention to other important areas of your life even though you may feel the addictive pull of the desire for something ‘bigger and better’ calling to you. Your thoughts might whisper, ‘I’ll just send one more email; read/write one more blog post; sign up for that course that promises to make me rich.’ Can you have those thoughts and the feelings associated with them and still spend the afternoon in the garden with your loved ones? Can you have those thoughts and feelings and bring your attention back to this moment now with all its small pleasures and pains?
Kelly McGonigal suggests that the recurring difficulties we experience in handling our desire well is not a sign that there is:
Something uniquely wrong with us – but it is actually part of being human. it is not just you, it is all of us.
Oddly, for me, accepting this makes it easier to deal with. How about you?
[I am running a low cost, one day workshop on ACT at The Relaxation Centre of QLD on Sun 3rd March. All proceeds go to the centre. I would love to see you there.]