About Us


This blog is for people with an interest in using the latest in behavioural science to improve their performance, resilience and wellbeing at work.  More specifically, we are using Acceptance and Commitment Therapy to help people develop greater meaning, purpose and richness in their lives.

Written by a leading coach, Rachel Collis,  and psychologist Rob Archer, it is designed to help people who want to make positive change in their lives using evidence-based techniques.

With guest posts, resources and useful links, this site is for anyone interested in mindfulness, Acceptance and Commitment training and psychological flexibility in the workplace, at home and in everyday life.