Step 1 for Success: Choose What You Value

If you were completely free to make your life about things that truly matter to you, what would they be?

Pause and let that question sink in. Let the words settle within you….

If I was completely free to make my life about things that truly mattered to me, what would I choose?

Your mind will likely come up with all sorts of limitations – “But I am not free…

Remind yourself that you are just thinking thoughts – you don’t have to act on those thoughts.

If you could just let yourself answer that question, what would the answer be?

If you have a moment – jot down your answers to that question.

I encourage you to sit with the question slightly longer than feels comfortable.

See what bubbles up for you.

Now ask yourself the opposite question:

If I was completely free to make my life about things that truly mattered to me, what wouldn’t it be about?

If you were to let the answers to these questions run your life, what might change?

If I was watching you live this life – the life where you give time, energy and attention to what really matters to you and you don’t give time, energy or attention to what doesn’t matter to you – what would I see and hear you doing?

Some time ago, I was suffering from writer’s block, feeling stuck. Finding myself avoiding writing, even though I wanted to do it. I talked with my friend, Paul Atkins, a wonderful coach, and it became clear that I had got myself in a muddle. The joy of writing (something I value) had got mixed with an unhelpful focus on whether others would approve of my writing. Paul helped me to come up with a phrase to remind me what really matters to me:

‘I choose a life where I value writing and learning and connection rather than chasing approval, materialism and prestige’.

I keep reminding myself of this. This is what I choose. I get side-tracked. I get hooked by what others want of me or what the world tells me is important…and then I remind myself:

‘I choose a life where I value writing and learning and connection rather than chasing approval, materialism and prestige’.

Go back to what you wrote earlier, give yourself some time to mull it over and then choose your own phrase.

A phrase that describes the life you would choose, and perhaps also what you wouldn’t choose. Don’t stress about making it perfect – you can adjust it whenever you want to.

Once you have a phrase, then, with deep curiosity and kindness, notice what you do. Notice the moments when you are aligned with your own definition of success and moments when you aren’t.

“In this very moment, will you accept the sad and the sweet, hold lightly stories about what’s possible, and be the author of a life that has meaning and purpose for you, turning in kindness back to that life when you find yourself moving away from it?”

(Wilson & Dufrene, 2010)

4 thoughts on “Step 1 for Success: Choose What You Value

  1. TY Rachel, this is particularly helpful for me, right now. I am going to think & feel into this. Nx

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