I use the ACT matrix a lot in my workshops and with my coaching clients… and on myself! It is a tool that helps to build mindfulness, self-awareness and valued living. It is based on contextual behavioural science and is very easy to use.
I have made a video explaining how I use it:
You can download a pdf handout of the ACT Matrix here.
Kevin Polk (who is one of the people who developed the ACT matrix) has lots of free resources relating to the ACT matrix at his website.
This can be very helpful to the project I’m working on I’ve been driving for hours and writing down the matrix and drawing squares I think you may have already hit upon what I’m looking for again thank you. Linda Hamilton
Thanks Linda! I am glad it is helpful.
Hi, Rachel !
Too funny… I see a message to you from “lindahami” – above… too funny… she is my Mom. !!
Watched the video and made copies for myself… I am going to watch several more times to fully grasp it… I will sign up for emails. Thanks so much… for this wonderful explanation… the timing of this for me… is Impeccable… and Perfect…
Have a wonderful Summer…
: ) Valerie
Hi Valerie, I feel very honoured that both you and your Mum enjoy the blog.
Hi Rachel will you be uploading the video again…I tried to watch it and got the message that it had been removed by the user. thanks for your posts best regards margot
Hi Margot,
I messed up slightly and the link that went out in the email version of the blog didn’t work. The one on the website should work though.
Thank you, Rachel. This synthesis is very valuable. Warmly, Karen Pickett LMFT
Karen Pickett, MFT Licensed Psychotherapist (MFC#40735) http://www.karenpickett.com
CEO, The Center for ACT LLC http://www.thecenterforact.com