On Holding Our Feelings Gently

This post is based on some writing by Dr Hank Robb. Hank is a deeply wise psychologist based in Oregon. You can see a video of him here.

Sometimes, when we act to make something important in our lives, we experience painful emotions. And, we can choose to feel them willingly.

There are, really, two important aspects to that willingness. There is “willingness with your feet” and also “willingness with your heart.” If you think about “flight phobics” you see
 both kinds. Some won’t get on the airplane – they lack “willingness with their feet.” However, many who do get on the plane are then “white knuckleflyers” – they lack “willingness with their heart.” Both kinds of willingness are choices.

To give you a sense of “willingness with your heart”. Cup your hands. Imagine holding a feather in your cupped hands, it will be gentle. And, you can hold it gently. Now imagine putting the fruit of a prickly pear cactus in your cupped hands. It will not be gentle. And, you can still hold it gently. Willingness with your heart is holding gently whatever is there to be held.

Prickly Pear Cactus a kind of common vegetatio...

Prickly Pear Cactus a kind of common vegetation found in the hills of Balaghat Range (Photo credit: Wikipedia)

Whatever feelings turn up, you can choose to treat them with compassion and gentleness.

What would that be like? Which are the emotions that are hardest for you to hold with gentleness? For me anger is really tricky.

Can you catch yourself when you harden your heart against your pain…and soften?

About Rachel Collis

Rachel gained 15 years experience as a psychiatrist before moving into management consulting in 2001. She now lectures on the Executive MBA program at QUT and provides executive coaching, facilitation and workshops to organisations around Australia. To learn more, visit - http://rachelcollis.com.au/
This entry was posted in Acceptance and Commitment Training (ACT), Mindfulness, Stress and resilience and tagged , , . Bookmark the permalink.

4 Responses to On Holding Our Feelings Gently

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