Monthly Archives: May 2012

Hello Again!

Some of our subscribers have not had any updates from Rob and I for some time. If you are not in this group then feel free to ignore this post. We weren’t excluding you on purpose, it was all due … Continue reading

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How To Super Charge Your Leadership Training

I recently heard of a leadership programme where it is expected that half way through the programme participants will contact the CEO of their large organisation to complain. They are doubtful about the usefulness of the programme and feel overwhelmed, stressed and … Continue reading

Posted in Acceptance and Commitment Training (ACT), Behaviour change, Work | Tagged | Leave a comment

The Benefits of Accepting Your Emotions and Treating Yourself Like A Child

Recently I was a bit upset. I was feeling sad, anxious and angry about a challenging situation in my life. I am not good with anger. My natural tendency is to fight it. I try to fix the feeling. My … Continue reading

Posted in Acceptance and Commitment Training (ACT), Stress and resilience | Tagged , | 1 Comment