Resilience Training

We offer two Resilience Training Courses:

1.      Stress Management and Well Being

Cutting edge, empirically supported approaches to manage stress and improve well being.

    • Handling stressful thoughts
    • Dealing with feelings of anxiety, frustration and stress
    • Increasing vitality

2.       Performing under Pressure

    • Why do we feel under so much pressure all the time?
    • How do we sustainably deliver under pressure?
    • How do we stop the pressure getting to us?
    • How to thrive in challenging circumstances and bounce back from setbacks