Tag Archives: Self-esteem

When Your Mind is Saying: ‘You Just Aren’t Good Enough’

I want to tell you a secret…I have a fierce ‘I am not good enough story’ running today. It has been in my face on and off most of the day. What triggered it? My dear friend and co-blogger, Rob … Continue reading

Posted in Acceptance and Commitment Training (ACT), Meaning, Mindfulness, Psychological Flexibility, Uncategorized | Tagged , , , , , , | 6 Comments

Self Compassion and Stress at Work

Next week I am giving a speech at the Queensland Nurse Leaders Conference on the topic of ‘Stressed Organisations, Distressed Staff’. One of the ideas I will be exploring is self-compassion. The evidence suggests that self-compassion can help when we are … Continue reading

Posted in Psychological Flexibility, Stress and resilience | Tagged , , , | 6 Comments