Tag Archives: Elizabeth Gilbert

Getting Some Distance From Your Thoughts – Even If It Is Only Half an Inch

Most of us live in a culture that gives the message that our thoughts control our actions. This assumption seems benign but it actually creates a problem for us. The problem is, if we treat this assumption as true, then, if … Continue reading

Posted in Acceptance and Commitment Training (ACT), Mindfulness, Relationships / communication, Work | Tagged , , , | 4 Comments