Monthly Archives: July 2011

The Smallest Step

Like many people, the need to take more exercise is a recurring theme for me. I have repeatedly set goals to do the ‘right’ thing – exercise for 30 minutes at least 5 times a week. And not once have … Continue reading

Posted in Acceptance and Commitment Training (ACT), Fitness, Health, Stress and resilience | Leave a comment

How Using ACT in the Workplace Could Transform….Well, Almost Everything

Rachel and I will shortly presenting at the World ACT conference in Parma, Italy. We’re jolly excited by it and have had a lot of fun working out our messages, putting our slides together and generally telling each other how … Continue reading

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