Common responses to stress are often unworkable and costly – not only to organisations but also to employees and the wider community.

Many of your employee’s will probably have come across the popular ideas about how to deal with stress. They might have already attended a session on stress management or watched an episode of Dr Phill or read a self-help book.

And they are still stressed.

This session takes a different approach to stress management. We explore cutting edge empirically supported strategies that have been proven to make a difference in workplaces like yours. In this session you will learn:

• Surprising new ways to handle stressful thoughts
• How to make moment to moment decisions that will help your life to become full of vitality
• A ground breaking and compassionate approach to dealing with feelings of stress, frustration and anxiety.