We offer two Resilience Training Courses:
Cutting edge, empirically supported approaches to manage stress and improve well being.
- Handling stressful thoughts
- Dealing with feelings of anxiety, frustration and stress
- Increasing vitality
- Why do we feel under so much pressure all the time?
- How do we sustainably deliver under pressure?
- How do we stop the pressure getting to us?
- How to thrive in challenging circumstances and bounce back from setbacks