Tag Archives: Values and Behaviour

What a Country GP Can Teach You About Fame and Fortune

My father was a doctor. When he finished medical school, he planned to pursue a career with some prestige attached to it. He was going to become a surgeon or physician in some teaching hospital. He would work his way … Continue reading

Posted in Acceptance and Commitment Training (ACT), Values | Tagged , , , , , | 3 Comments

How Mindfulness And Compassion Could Help You Do What Really Matters

The end of one year and the beginning of another is often an opportunity to torment ourselves with difficult questions: Did I give enough energy to the things that really matter to me? Did I give too much energy to … Continue reading

Posted in Acceptance and Commitment Training (ACT), Behaviour change, Mindfulness, Psychological Flexibility, Values | Tagged , , , , | Leave a comment

How Science Can Help You to Use Words to Weave Magic

It was like he was performing some form of magic. He seemed to knows how to structure his questions and interactions in a way that freed people up. As I watched, I could tell that he was doing something extraordinary … Continue reading

Posted in Behaviour change, Psychological Flexibility | Tagged , , , , , , | 6 Comments

Working in a harsh environment can mess you up more than you think…

Have you ever had to survive a harsh environment at work? This woman has… Most of us have lived through an unpleasant time at work. When it ends, we sigh with relief and assume all will now be fine. Unfortunately … Continue reading

Posted in Acceptance and Commitment Training (ACT), Behaviour change, Mindfulness, Psychological Flexibility, Relationships / communication, Values | Tagged , , , , , | 4 Comments

The Science of Gratitude (or What your Mother didn’t teach you about how to say ‘Thank You’)

Saying thank you is important. Your parents probably spent hours drilling this into you. A polite ‘Thank you’ smooths social interaction and makes life a little kinder. But what your Mum probably didn’t teach you, was how to express heartfelt gratitude in … Continue reading

Posted in Acceptance and Commitment Training (ACT), Meaning, Relationships / communication | Tagged , , , , | 2 Comments

ACT and conscious evolution Part A: Why cant we get our act together to respond to global change?

We live on a planet completely transformed by humanity.  Our impacts upon the planet are so great that scientists have now coined a term for a new geological age – the Anthropocene.   We are changing the climate, the chemical balance … Continue reading

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When Feeling Awkward Gets In The Way Of Change

Have you ever wanted to try something new but because it felt awkward you backed away from the change and went back to what felt more comfortable, even though part of you really wanted to persist with the change? I … Continue reading

Posted in Behaviour change, Values, Work | Tagged , , , | 14 Comments