Tag Archives: Steve Hayes

How Moments of Joy and Pain Can Help You Work Out What Really Matters To You

In this noisy world, where we are bombarded with messages telling us what to think and do, it can be hard to work out what is really important to us. In this Big Think Interview, Steve Hayes gives two suggestions for … Continue reading

Posted in Acceptance and Commitment Training (ACT), Psychological Flexibility, Values | Tagged , , | 1 Comment

How to Evolve a More Vital Life

If you are reading this blog, you are probably the sort of person who wants a life that is vital.  According to Steve Hayes, ACT helps us to evolve more vitality by: 1.Undermining Repertoire Narrowing Processes  What this means in … Continue reading

Posted in Acceptance and Commitment Training (ACT), Meaning, Psychological Flexibility, Values | Tagged , , , , | 5 Comments