Tag Archives: Defusion

(How to) Stay on The F*****G Bus

I recently came across Helsinki bus theory, an interesting metaphor by the photographer Arno Minkinnen which is usually applied to creativity.  Being a big fan of bus metaphors, I started using it with my coaching clients and it resonates, so … Continue reading

Posted in Acceptance and Commitment Training (ACT), Behaviour change, Decision making | Tagged , , , , | 6 Comments

What A Missing Chicken Can Teach You About Conflict Resolution

Today one of my chickens went missing. I had let the chickens out to scratch in the backyard and one of them went AWOL. Three hours later I came across her in the front garden. I was cross with her. … Continue reading

Posted in Acceptance and Commitment Training (ACT) | Tagged , | 1 Comment