Tag Archives: Behavior Change

How Science Can Help You to Use Words to Weave Magic

It was like he was performing some form of magic. He seemed to knows how to structure his questions and interactions in a way that freed people up. As I watched, I could tell that he was doing something extraordinary … Continue reading

Posted in Behaviour change, Psychological Flexibility | Tagged , , , , , , | 6 Comments

Working in a harsh environment can mess you up more than you think…

Have you ever had to survive a harsh environment at work? This woman has… Most of us have lived through an unpleasant time at work. When it ends, we sigh with relief and assume all will now be fine. Unfortunately … Continue reading

Posted in Acceptance and Commitment Training (ACT), Behaviour change, Mindfulness, Psychological Flexibility, Relationships / communication, Values | Tagged , , , , , | 3 Comments

ACT and conscious evolution Part A: Why cant we get our act together to respond to global change?

We live on a planet completely transformed by humanity.  Our impacts upon the planet are so great that scientists have now coined a term for a new geological age – the Anthropocene.   We are changing the climate, the chemical balance … Continue reading

Posted in Behaviour change, Decision making | Tagged , , | Leave a comment

When Feeling Awkward Gets In The Way Of Change

Have you ever wanted to try something new but because it felt awkward you backed away from the change and went back to what felt more comfortable, even though part of you really wanted to persist with the change? I … Continue reading

Posted in Behaviour change, Values, Work | Tagged , , , | 14 Comments

Closing the intention-behaviour gap

Over Christmas I put on an additional 3kg. I have been getting rid of it ever since and I have realised that losing weight is a fantastic practice in psychological flexibility.  Just about every minute of the day there are … Continue reading

Posted in Behaviour change, Fitness, Health, Mindfulness | Tagged , , , , , , , | 8 Comments

Training People To Do What You Want – Ethically

There is an episode of The Big Bang Theory where Sheldon trains Penny to do what he wants. He uses chocolate. We are all constantly ‘training’ the people around us but we don’t usually use chocolates and it is rarely … Continue reading

Posted in Behaviour change, Relationships / communication | Tagged , , | 2 Comments

Tackling Our Culture of Cruelty

A recent Panorama investigation found systematic abuse of elderly residents going on in a UK care home.  Some of the most vulnerable people in our society were being ritually abused by their so-called carers: On the top floor of a … Continue reading

Posted in Acceptance and Commitment Training (ACT), Behaviour change, Psychological Flexibility, Stress and resilience, Values, Work | Tagged , , , , | Leave a comment