Category Archives: Work

The Hard Thing about Hard Choices

Many times in Executive coaching the person I’m working with is facing a difficult choice.  Do I take job A or B?  Should I spend more time at work or with my family?  How can I work with a difficult … Continue reading

Posted in Acceptance and Commitment Training (ACT), Decision making, Values, Work | 1 Comment

Finding Focus in the Age of Distraction

As the amount of digital information increases tenfold every five years, a conservative estimate is that the amount of information we are exposed to daily has doubled over the last 20 years (1). Now, I don’t know if that is … Continue reading

Posted in Mindfulness, Stress and resilience, Work | 3 Comments

What is Experiential Avoidance?

If you like detail this may be your cup of tea. If you’d like a nice blog post on it try this here. But if you’d like a 3 minute animated explanation relating to the workplace, you could try this:

Posted in Acceptance and Commitment Training (ACT), Behaviour change, Psychological Flexibility, Values, Work | Tagged | 7 Comments

Why Organisations Should Measure Psychological Flexibility

What should we measure to predict job performance? Organisations spend millions of pounds each year measuring cognitive ability as well as various personality dimensions – and they are right to do so.  Although personality and ability are not perfect predictors, … Continue reading

Posted in Acceptance and Commitment Training (ACT), Behaviour change, Decision making, Organisations and careers, Psychological Flexibility, Work | Tagged | 13 Comments

You must have a good reason to….

Last week I was wandering around Kmart trying to find an adapter plug. In my search I found myself walking through the Lego aisle. I was taken aback by the fierce feeling of joy and longing that hit me as … Continue reading

Posted in Acceptance and Commitment Training (ACT), Relationships / communication, Work | Tagged , , | 9 Comments

When Feeling Awkward Gets In The Way Of Change

Have you ever wanted to try something new but because it felt awkward you backed away from the change and went back to what felt more comfortable, even though part of you really wanted to persist with the change? I … Continue reading

Posted in Behaviour change, Values, Work | Tagged , , , | 13 Comments

Could It Be Helpful To Focus On Your Mistakes?

Do you have a tendency to focus on your mistakes? To notice the 5% of your presentation that wasn’t as good as it could be? To really remember and mentally grind over the times when your work was mediocre or … Continue reading

Posted in Acceptance and Commitment Training (ACT), Meaning, Psychological Flexibility, Values, Work | Tagged , , , | 2 Comments

Growing Compassion in Organisations

Hello! I am so excited to be joining “Working with ACT” exactly two years to the day since Rob and Rachel started this wonderful blog. Working with mindfulness and values is a big part of my professional and personal life. … Continue reading

Posted in Acceptance and Commitment Training (ACT), Mindfulness, Psychological Flexibility, Work | Tagged , , , | Leave a comment

Tackling Our Culture of Cruelty

A recent Panorama investigation found systematic abuse of elderly residents going on in a UK care home.  Some of the most vulnerable people in our society were being ritually abused by their so-called carers: On the top floor of a … Continue reading

Posted in Acceptance and Commitment Training (ACT), Behaviour change, Psychological Flexibility, Stress and resilience, Values, Work | Tagged , , , , | Leave a comment

Find Your Passion At Work! (Just Don’t Expect to Feel Passionate About It When You Do)

One of the reasons I left consultancy is because I felt that the work was meaningless.  In meetings I would try not to fall asleep as people droned on about project dependencies and stakeholder management and at the weekend all … Continue reading

Posted in Acceptance and Commitment Training (ACT), Behaviour change, Careers, Meaning, Values, Work | 5 Comments