Category Archives: Values

Getting Things Done (2.0)

Perhaps in common with other people who run their own business, I am mildly obsessed by productivity techniques.  From apps that help organise work, manage attention, to ways of filtering emails and using technology to help limit the impact of … Continue reading

Posted in Acceptance and Commitment Training (ACT), Behaviour change, Psychological Flexibility, Values, Work | Tagged , , | 5 Comments

What a Country GP Can Teach You About Fame and Fortune

My father was a doctor. When he finished medical school, he planned to pursue a career with some prestige attached to it. He was going to become a surgeon or physician in some teaching hospital. He would work his way … Continue reading

Posted in Acceptance and Commitment Training (ACT), Values | Tagged , , , , , | 3 Comments

How Mindfulness And Compassion Could Help You Do What Really Matters

The end of one year and the beginning of another is often an opportunity to torment ourselves with difficult questions: Did I give enough energy to the things that really matter to me? Did I give too much energy to … Continue reading

Posted in Acceptance and Commitment Training (ACT), Behaviour change, Mindfulness, Psychological Flexibility, Values | Tagged , , , , | Leave a comment

The Hard Thing about Hard Choices

Many times in Executive coaching the person I’m working with is facing a difficult choice.  Do I take job A or B?  Should I spend more time at work or with my family?  How can I work with a difficult … Continue reading

Posted in Acceptance and Commitment Training (ACT), Decision making, Values, Work | 1 Comment

Finding Meaning

Meaning in life is an important factor in human well being. You probably won’t be surprised that research has shown that people who have a sense of meaning and purpose in their life are happier than those without that sense … Continue reading

Posted in Acceptance and Commitment Training (ACT), Careers, Meaning, Values | Tagged , | 5 Comments

What is Experiential Avoidance?

If you like detail this may be your cup of tea. If you’d like a nice blog post on it try this here. But if you’d like a 3 minute animated explanation relating to the workplace, you could try this:

Posted in Acceptance and Commitment Training (ACT), Behaviour change, Psychological Flexibility, Values, Work | Tagged | 10 Comments

Working in a harsh environment can mess you up more than you think…

Have you ever had to survive a harsh environment at work? This woman has… Most of us have lived through an unpleasant time at work. When it ends, we sigh with relief and assume all will now be fine. Unfortunately … Continue reading

Posted in Acceptance and Commitment Training (ACT), Behaviour change, Mindfulness, Psychological Flexibility, Relationships / communication, Values | Tagged , , , , , | 4 Comments