Category Archives: Stress and resilience

Learning To Step Over Coercion And Create The Workplace Culture That You Want

In his wonderful book, The Nurture Effect, Tony Biglan, states that ’the most important stressor we humans typically face comes in the form of coercive interactions with other humans.’ Coercion is where people use unpleasant behaviour to influence you. If … Continue reading

Posted in Acceptance and Commitment Training (ACT), Mindfulness, Organisations and careers, Relationships / communication, Stress and resilience, Work | Tagged , , , , , | 1 Comment

Creating Nurturing Environments

I want to highly recommend this podcast to you. Trent Codd talking with Anthony Biglan about creating nurturing environments. Key points for me: There are now many randomised controlled trials of family and community interventions that have been shown to … Continue reading

Posted in Behaviour change, Health, Psychological Flexibility, Stress and resilience, Work | Tagged , , | Leave a comment

Which 8 Practices Will Help You To Flourish?

We are experiencing a rapid increase in the incidence of ‘lifestyle’ disorders such as diabetes, obesity, cardiovascular and cerebrovascular disorders, depression and anxiety. Dr Kelly Wilson (who IMHO wrote one of the best books I have ever read on psychotherapy) … Continue reading

Posted in Acceptance and Commitment Training (ACT), Behaviour change, Fitness, Health, Stress and resilience | Tagged , , , | 3 Comments

Finding Focus in the Age of Distraction

As the amount of digital information increases tenfold every five years, a conservative estimate is that the amount of information we are exposed to daily has doubled over the last 20 years (1). Now, I don’t know if that is … Continue reading

Posted in Mindfulness, Stress and resilience, Work | 4 Comments

Guest post: When Anger Strikes like a Bolt out of the Blue

One sunny morning around a year ago, I stormed into my office shaking with rage. In half an hour I was due to counsel someone. My husband had driven me to work; he and the children were going on to … Continue reading

Posted in Acceptance and Commitment Training (ACT), Behaviour change, Psychological Flexibility, Stress and resilience | 11 Comments

Learning to Touch Fear

My daughter, Ellie, is training her horse to touch an object. Ellie points at the object and says the word ‘touch’ and her horse, Josie, touches it with her nose. This seems like an odd skill to train. So I … Continue reading

Posted in Acceptance and Commitment Training (ACT), Psychological Flexibility, Stress and resilience | Tagged , , , | 8 Comments

Tackling Our Culture of Cruelty

A recent Panorama investigation found systematic abuse of elderly residents going on in a UK care home.  Some of the most vulnerable people in our society were being ritually abused by their so-called carers: On the top floor of a … Continue reading

Posted in Acceptance and Commitment Training (ACT), Behaviour change, Psychological Flexibility, Stress and resilience, Values, Work | Tagged , , , , | Leave a comment