Category Archives: Organisations and careers

Are we more likely to be compassionate to others when we are compassionate to ourselves?

When you feel judgemental about yourself, do you also feel more judgemental about others? Or are you one of those people who speaks harshly to yourself in ways that you would never dare or care to speak to another?  What … Continue reading

Posted in Acceptance and Commitment Training (ACT), Mindfulness, Organisations and careers, Relationships / communication | Tagged , , | 1 Comment

Why Organisations Should Measure Psychological Flexibility

What should we measure to predict job performance? Organisations spend millions of pounds each year measuring cognitive ability as well as various personality dimensions – and they are right to do so.  Although personality and ability are not perfect predictors, … Continue reading

Posted in Acceptance and Commitment Training (ACT), Behaviour change, Decision making, Organisations and careers, Psychological Flexibility, Work | Tagged | 13 Comments

Understanding the Real You

As a psychologist, many clients want me to help them understand themselves better. Who am I? Who is the ‘real’ me? How do I become more like the real me? And because I am all seeing and knowing, I am … Continue reading

Posted in Acceptance and Commitment Training (ACT), Behaviour change, Organisations and careers, Psychological Flexibility | 6 Comments

10 Factors to Consider When Rewarding Staff

David has been working hard to deliver exceptional service. His manager, Sarah, is pleased and wants to recognise his efforts, so she nominates him for an ‘Employee of the Month’ award. David then starts to slack off. He puts in … Continue reading

Posted in Behaviour change, Organisations and careers, Work | Tagged , , , , , , | 1 Comment

Using ACT in Career Change

Why do bright, motivated people get stuck in their careers? I’ve spent the last 10 years or so thinking about the issue and working with people who are stuck in this way. I write about this in my other blog, … Continue reading

Posted in Acceptance and Commitment Training (ACT), Careers, Decision making, Meaning, Mindfulness, Organisations and careers, Psychological Flexibility, Values, Work | Leave a comment

How Promising Managers Sometimes Derail Their Careers…and How to Prevent It

According to The Centre for Creative Leadership almost 1 in 2 of the managers who have the makings of success fail to reach their potential. They ‘derail’ and are either demoted, fired, plateau or opt for early retirement (William A Gentry). … Continue reading

Posted in Careers, Mindfulness, Organisations and careers, Psychological Flexibility, Relationships / communication, Stress and resilience | Tagged , , | 3 Comments

How to Build Engagement and Vitality

Are you willing to invest energy in your work? Do you persist in the face of difficulty and give your full attention to your work when you are at work? Do you feel like your work matters? Do you care … Continue reading

Posted in Acceptance and Commitment Training (ACT), Meaning, Organisations and careers, Values, Work | Tagged , , , , , , , | Leave a comment