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Rob’s Tweets
- @KellyGWilson wow, Kelly, really means a lot...hope you are well. Hope to see you later in the year too. 19 hours ago
- @KatarinaBlom @dailybitsof me too! 1 day ago
- RT @adelebarlow: @RobACareerPsych @escthecity Some great links here... s3-eu-west-1.amazonaws.com/escapethecity/… 1 day ago
- @samaryd yes I would. My favourite ACT book for anxiety is undoubtedly 'Things Might go Terribly, Horribly Wrong' by @KellyGWilson 1 day ago
- RT @escroberto: @RobACareerPsych Also, start the business that you're well-positioned to start. Not the next Fbook. As per… http://t.co/0ec… 1 day ago
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Category Archives: Fitness
Closing the intention-behaviour gap
Over Christmas I put on an additional 3kg. I have been getting rid of it ever since and I have realised that losing weight is a fantastic practice in psychological flexibility. Just about every minute of the day there are … Continue reading
How White Dog Poo Can Give Us Hope For 2012
Do you remember white dog poo? It seemed to be all over the place when I was growing up, but now I can’t remember the last time I saw any. What’s going on? The answer is that humans have decided … Continue reading
Posted in Behaviour change, Fitness, Health, Meaning
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The Smallest Step
Like many people, the need to take more exercise is a recurring theme for me. I have repeatedly set goals to do the ‘right’ thing – exercise for 30 minutes at least 5 times a week. And not once have … Continue reading
What is Psychological Flexibility?
The main focus of ACT is to increase something called psychological flexibility. But what is psychological flexibility and why is it important? Of all the psychological phenomena that we have studied, this is the one that is of by far … Continue reading
Paul Atkins
Rachel Collis
Rob Archer
