Handling Painful Thoughts and Feelings

If we are to live rich and meaningful lives, painful thoughts and feelings are going to come along for the ride. If I love with all my heart, at some point I will get hurt. If I value doing a great job at work, sometimes I will make mistakes and look like a fool. If I want to really connect with someone, I have to show vulnerability.

So, what is the best approach to handling the painful thoughts and feelings that are an inevitable part of life? Russ Harris suggests letting go of strategies that don’t work in the long run, such as:

  • Ignoring your painful thoughts and feelings
  • Believing your painful thoughts and feelings
  • Not believing your painful thoughts and feelings
  • Resisting your painful thoughts and feelings
  • Letting your painful thoughts and feelings control your behaviour.

Instead, Steve Hayes suggests:

  • Honouring your pain the way you would honour a friend by listening
  • Walking with your pain the way you would walk with a crying baby
  • Carrying your pain the way you carry a picture in your wallet

Could you show yourself that compassion when you are in pain?

Why Values in the Workplace Don’t Work

Since identifying and following my own values my life has changed immeasurably.  Not happier necessarily, but I am now truly engaged in what I do and experience a lot of meaning.  If you asked me today whether this life is what I would choose I would not hesitate to say yes.  6 years ago, I would have been stunned into silence.

My experience of values in the workplace is very different.  The usual approach is for a management team to identify the organisation’s values in a darkened room or at a ‘team away day’ in a hotel just off the M4.  Then, the values are declared via an exciting combination of communications experts, office posters and mouse mats.

What follows is the ’embedding’ phase.  This means identifying what behaviours the organisation wants to see to demonstrate each value.  Very often they will identify what ‘good’ behaviour looks like and what ‘excellent’ behaviour looks like.  These behaviours will be embedded into competency frameworks, which are then used to assess each member of staff at appraisal time, and help the organisation find the right cultural ‘fit’ with new recruits.

That, in my experience, is best practice.  And it is utterly useless.

The result is usually a sense of incomprehension (at best), and at worst cynicism.  It leads not to engagement, but a sort of dull compliance, coupled with an acute sense of injustice if a manager breaches the behavioural code.

From an ACT perspective, this is easily understood.  Because these are not values being implemented, but what is known as pliance.   Pliance is where…”wanting to be good or please others dominates over one’s direct, personal experience of what works.”  Pliance (taken from the word compliance) is therefore a form of rule-governed behaviour which does not take into account context.

Rule governed behaviour may be useful in some contexts, but it also leads to a kind of insensitivity to the environment which can harm performance and rob the individual of a sense of autonomy and control – both critical to engagement.

Put simply, values work in organisations is usually not values work.  It is a form of managerial control masquerading as values work.  It is more accurately described as pliance, or rule-governed behaviour, which leads to disengagement and an insensitivity to one’s environment.  Both of these will harm performance and wellbeing.

And both can be avoided.