- The Science of Gratitude (or What your Mother didn’t teach you about how to say ‘Thank You’)
- ACT and Conscious Evolution Part B: How ACT can help us respond to global change
- ACT and conscious evolution Part A: Why cant we get our act together to respond to global change?
- Building Psychological Flexibility by Turning Rules into Ribbons
- When Feeling Awkward Gets In The Way Of Change
What We Have Been Writing AboutAcceptance Behavior Behavior Change bottom line Business Compassion Confidence co workers daniel goldstein Decision making Defusion Difficult Decisions Dragons Den Employee engagement Gallup Goal Setting Handling Difficult Thoughts Handling Painful Emotions High Performing Teams jonny wilkinson Leadership development Management Meaning Mindfulness Motivational interviewing Motivation and Engagement Organisational Culture perspective taking positive psychology Psychological flexibility Resilience Rewards Self-esteem Steve Hayes Stress Success team man Teams TED Values Values and Behaviour Visualisation Willingness Work Work Life Balance
- RT @romankrznaric: Confused about what to do with your life? careers.ox.ac.uk/confused-about… 16 hours ago
- "The vitality trapped within anxiety could potentially be used to drive our personal evolution". Lovely on the @TheSchoolOfLife blog. 16 hours ago
- @judmoo @LUC66 useful. 18 hours ago
- Absorbing Test Match. You should all be listening to @bbctms. That includes you my American friends! 18 hours ago
- @DillyTante love the Bonferroni. 2 days ago
- "How to Get Others to See Your Potential" - find a wingman to do the bragging for you feeds.harvardbusiness.org/~r/harvardbusi… 10 hours ago
- RT @actofliving: The ACT of Living Mindfully is out! paper.li/actofliving/13… ▸ Top stories today via @NanniPresti @ShamashAlidina @RachelCol… 2 days ago
- Todd Kashdan and Joseph Ciarrochi are being interviewed on MentorCoach - should be great!... fb.me/2CxNgNNPX 5 days ago
- This guy. Commander Chris Hadfield performs David Bowie's Space Oddity in space - video flip.it/xcqqq 5 days ago
- RT @abcnews: Report finds 45% of women have been sexually assault while in care in Victoria's psychiatric hospitals bit.ly/16tOSAo … 5 days ago
Monthly Archives: March 2011
From Aisling Curtin, this is a nice intro to the 6 core processes behind ACT.
Having clarity about our values is really important. Here are some tips Russ Harris gave at a recent Happiness Trap workshop. I found them really useful – I hope you do too! 1. Values are ‘desired qualities of behaviour’. They … Continue reading
When I run workshops on identifying and living values, someone usually asks me: ‘But how do I know if this is really MY value? Perhaps I have just been brought up to believe this is right?‘ This is an important … Continue reading
A life dripping with meaning and purpose! Work-life ‘balance’ is tough. Does this sound familiar to you? At any moment it is important to me that I: hang out with my kids; spend time with friends; be with my partner; … Continue reading
Values are really important with clients who want to make any kind of change. That’s because values operate like a form of compass, which can help us navigate uncertain or new territory. I have worked with organisational and personal values … Continue reading
A great presentation by my old supervisor Frank Bond is published on the Institute of Employment Studies website. What’s interesting about this kind of intervention is that when combined with ACT, the benefits of organisational redesign are also enhanced (Bond, … Continue reading
Great speech by Todd Kashdan. This is why psychometric tests can be dangerous. This is why we should prioritise meaning over happiness. This is why we should hold our thoughts lightly. This is why the time for psychological flexibility in … Continue reading
Another great ACT metaphor, by the brilliant Joe Oliver. Enjoy!
A great metaphor from Acceptance and Commitment Therapy, written by Joe Oliver, The Demons on the Boat. Who or what are your demons? And who’s steering your boat, you or them?